Headspace Guide to Meditation

Overview

"It's time to be kind to your mind."

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Genres

This show is tagged as Documentary, Animation. Browse more TV shows by genre on Fluxcap Stream.

Cast

Andy Puddicombe

Self (voice)

Episodes

Season 1

E1 · 21m

How to Get Started

21 min

E2 · 21m

How to Let Go

21 min

E3 · 23m

How to Fall in Love with Life

23 min

E4 · 21m

How to Deal with Stress

21 min

E5 · 20m

How to be Kind

20 min

E6 · 21m

How to Deal with Pain

21 min

E7 · 18m

How to Deal with Anger

18 min

E8 · 24m

How to Achieve Your Limitless Potential

24 min

Production